Learn to Move Correctly. Manage Your Pain. Get Stronger for Real Life.
Zebra Foundations is a self-guided, EDS-safe movement program from Zebra Workouts that teaches you how to move safely and correctly building real strength for everyday life, one step at a time.
You don't have to choose between moving safely and moving at all
If you've been told to "just exercise" without anyone accounting for hypermobility, joint instability, or flare days, you know how discouraging that advice can be. Zebra Workouts builds movement programs specifically for EDS and hypermobile bodies — and Zebra Foundations makes that same expertise available as a self-paced starting point, so more zebras can begin right now.
What’s inside
Zebra Foundations is broken into four phases, so progress and correct form always feels concrete.
Zebra Foundations
Build baseline stability, body awareness, and confidence in movement, using correct, safe patterns from day one.
Strength Readiness
Keep building strength in your major muscle groups and staying mobile, working up to a 1.5-mile walk
Pain-Safe Progressions
Gradually build strength and range of motion with modifications built around EDS and hypermobility.
Flare-Day Toolkit
A dedicated set of modifications for the days pain or fatigue is higher, so a hard day doesn't mean falling off the program.
Building Strength
Safely strengthen all your major muscle groups while working up to a one-mile walk.
See Exactly What You’re Getting
Made for your body. Coaching built around EDS and hypermobility — not generic fitness advice.
Simple, not overwhelming. Day-by-day workouts, all in one app.
Real demos, every time. See exactly how a move should feel before you try it.
No guesswork. Clear cues so you always know you're doing it right.
Built for flare days. Modifications ready for whenever pain shows up.
Is Zebra Foundations For You?
It's for you if...
✔️ You're newly exploring movement after an EDS or hypermobility diagnosis and want a safe place to start
✔️ You've tried generic fitness programs and they didn't account for your joints, pain, or energy levels
✔️ You want expert-built programming you can follow on your own schedule
✔️ You'd like to start working with Mariah's approach now, with room to grow into more personalized coaching later
It's probably not for you if...
❌ You're looking for live 1:1 coaching or real-time feedback — book a free discovery call for personalized coaching instead
❌ You haven't been cleared by your doctor or PT for independent movement yet
Enroll by [Date] and get a complimentary, personalized 30-minute check-in call with Mariah after you complete your first month of workouts — reserved for our first 25 members.
Pricing
to start, then just $99/month